Yoga anyone?
Oh yes, today we're talking about one of my favorite forms of workout... YOGA! I'm going to talk about yoga, it's benefits and I'm also going to dispel some silly misconceptions about the ancient art. Here we go!
Yoga originated in India many, many centuries ago and it didn't make it's way to the West until the late 19th century when a Hindu monk named Swami Vivekananda came to the United states. Yoga not only focuses on the physical part of exercise, but the mental as well. The poses are meant to align your body and mind as one, while providing deep inner peace and understanding of the world around you and within you.
(The Swami!)
Misconceptions?
- Yoga is only meant for people studying Hinduism/Buddhism
- Yoga consists of sitting on the ground Indian style whilst repeating "ohm, ohm, ohm"
- You have to physically contort your body bringing about immense pain and suffering
No, I have found yoga to be immensely pleasurable and beneficial. I have been practicing yoga for a few years now and I usually try to do my poses on a weekly basis, but I will admit sometimes I get distracted. Yoga, when practiced on a regular basis, I have found to be so aligning and even mentally clearing. Did you know that many, many religions also use yoga to get closer to their God? Including forms of Christianity! Whoa! Yoga is a just a great exercise; it allows for flexibility while adding endurance. And not to mention how relaxing and therapeutic it can be. I also find that doing my poses is a great form of meditation. Just slide into your poses and allow for relaxed breathing and let the clear mindedness ensue.
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